Nowruz Food: Persian New Year Food You Can’t Resist

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Persian New Year, also known as Nowruz (pronounced: no-rooz), celebrates Spring Equinox.

Like many great holidays, Nowruz food is one of the most important aspects and there is special Persian food served during the festivities.

Nowruz begins March 20, 2024

This is the perfect reason to check out the Iranian restaurant in your hometown that you keep meaning to go to but haven’t been there yet.

Persian New Year Food You Cannot Miss

Table full of Persian food for Nowruz including rice pilaf and wheat germ.

This Iranian holiday is over 3,000 years old although no one knows the exact date because it’s that old.

It’s also not a holiday that’s tied to Islamic or Christian beliefs because it’s predates both religions and is linked to Zoroastrianism, an ancient Persian religion.

Despite its history and strong connection to Persian culture it was only recognized by the UN as an internationally holiday in 2010.

The date and time changes every year as it’s marked with the exact moment of spring equinox.

It makes sense that the new year would begin in Spring, Iranians observe this holiday as a fresh start and begin cleaning their homes weeks in advance in preparation for the new beginning.

Here are a few of the items to look out for if you are celebrating with Iranian friends or you are traveling in the region during this March festival.

Table full of Persian food for Nowruz including Persian desserts and wheat germ.


One of the most iconic foods in the Nowruz traditions, Samanu is a paste made with germinated wheat.

It also may and can have nuts such as almonds or hazelnuts.

Traditional samanu is heated for several hours, often women come together as a community to sing and talk as they stir the paste for the dish.

Kolcha e Nowrozi

Sweet treats are an important part of the celebration.

These cookies originated from the Afghan region and are flavoured with rose water and either pistachios or poppy seeds.

The Haft-Seen table for Persian New Year food, Also called Nowruz you don't want to miss this delicious food.


These dried fruit are also called oleaster or the Persian olive.

Senjed are one of the seven Persian New Year food featured on the Haft-Seen, a table displayed in many homes during the festival that also includes garlic, vinegar, and apples.

Narwiz Koje

What is a celebration without drinks? Narwiz koje has the texture of a milky porridge. There are many varieties of this drink as it can be made with different grains.

In fact in some areas it may include cheese curds, milk or even meat.

Kuku Sabzi a popular Now ruz food vegetarian dish of a frittata with herbs.

Kuku Sabzi

This tasty Nowruz vegetarian food is a type of frittata prepared with eggs and a mixture of herbs.

However, what makes this Persian frittata special is that it also includes walnuts and barberries.

Nan Berenji

A popular Nowruz food, these small cookies are made with rice flour, eggs and sugar, and are given an additional flavour with rose water and poppy seeds.

Sabzi polo a traditional Nowruz food rice dish in a white bowl on a table with other food.

Sabzi Polo

Often served with fish, this Nowruz side dish is made with seasoned rice with a variety of herbs.

Sabzi Polo usually includes coriander, chives and parsley, although the recipe varies from region to region.


It is very common to offer Ajil to welcome guests during Persian New Year.

It’s an easy snack to prepare and is a mixture of seven nuts and dried fruits that usually include local hazelnut, almond, roasted chick peas and apricots.

Ash e Reshte

There is no one recipe for this Persian New Year food as each family creates their own version passed down over generations.

Ash e Reshte is a popular hearty soup that is on every Nowruz menu, but it is common for the noodle soup to include chickpeas, lentils, onions and herbs.

Dolma is just one of 23 Persian New Year food you need to try. Also called Nowruz you don't want to miss this delicious food.


An ideal finger food, dolma are small vine leaf rolls stuffed with rice, onions, herbs and lime juice, along with either beef or lamb. They are also a popular Jordanian food known as warak enab and Sarajevo food known as sarma.

Fear not vegetarians as vegetarian rolls are also common in some regions.

Sabzi Chalaw

A common Persian New Year food that originated in Afghan cuisine, sabzi chalaw is essentially rice cooked with spinach.

However, unlike other rice dishes, it is traditional for this to caramelize at the bottom to give it an unique crunchy texture.

If you ever thought you burned the bottom of your rice in your rice cooker don’t throw it out, it many cultures it’s the best part!

Sumac is just one of 23 Persian New Year food you need to try. Also called Nowruz you don't want to miss this delicious food.


Sumac is another Persian New Year food on the Haft-seen table in the family home.

It is meant to represent the sunrise, sumac berries are crushed and dried to make a red spice. 

The berry also grows in Canada and is a common foraged food.

Dolma Felfel

Red or green peppers stuffed with rice, ground meat, herbs and a tomato paste then baked in the oven.

Sharbat-e Khakshir

One of the traditional Persian cold drinks, Sharbat-e Khakshir is made with khakshir seeds, which are small and usually sit at the bottom of the glass.

Ice and sweetened water are added to make a refreshing drink.

Fesenjan is just one of 23 Persian New Year food you need to try. Also called Nowruz you don't want to miss this delicious food.


A stew that is ideal for the colder evenings of the Nowruz festival.

Fesenjan is made with chicken, walnuts and pomegranate molasses, which give the stew a tasty and distinctive sauce worth enjoying.

Chelo Kebab

Most commonly found in the north of Iran, Chelo kebab are traditional meat skewers, either lamb, beef or chicken served on a bed of saffron or Persian rice.

Persian Desserts

Table full of Persian food for Nowruz including Persian desserts and pastries and wheat germ.


This sweet is often given as a gift during Nowruz. Gaz is a type of nougat prepared with pistachios.

It is usually served in small chunks and decorated with sliced nuts.

Nan e Badami

Cookies are an important feature in any home, and are offered to visitors during Nowruz.

These sweet treats are simple cookies made with ground almonds, which are often flavoured with rose water and cardamom.

Baklava is just one of 23 Persian New Year food you need to try. Also called Nowruz you don't want to miss this delicious food.


Baklava is a favourite dessert in many Middle Eastern cultures.

The sweet treat is made with phyllo pastry and chopped nuts bound together with honey or sugar syrup.


This dish is particularly important in the Azerbaijani celebrations and is the Azerbaijan national dessert.

Shekerbura are decorative half-moon shaped pastries is often decorated stuffed with a mix of almond powder, cardamom seeds and sugar.

Faloodeh in a bowl, a common Nowruz food dessert, held in a plastic red bowl.


Many people think of falooda as a dish from India but this dessert is a common Persian New Year food.

Served cold, falooda is prepared with tapioca pearls and has a creamy texture that is usually served sweetened.


These decorated dough treats are usually one of the most coveted foods to eat.

Within the doughy case there is a layer of walnuts, sugar and cinnamon that makes this Persian New Year food so special.

Sohan Asali

Originating in the Isfahan region of Iran, these luxurious sweets feature almonds and saffron.

Sohan Asali are made with sugar that is caramelized to create a wonderful sweet flavour, while the scent of the saffron makes them very popular.

What are your Persian New Year food essentials? Share in the comments below.

Pin It: Persian Food for New Years

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Images (c)Rastin MehrAlper Çuğunthrough a pin-hole, sabzi pollo (c) Chefpercazo, kuku sabzi (c) Elizabeth, faloodeh (c) Jurriaan Persyn
Discover the delicious 23 Persian New Year food you need to try. Also called Nowruz you don't want to miss this tasty food.

Join the Conversation

  1. Travel Tips says:

    These days I am based in Erbil – Kurdistan , where Nowruz is celebrated with so much passion. I have witnessed this and enjoyed some their traditional food.


  2. Wow! such a delicious treat it looks like to be. Never tried Persian cuisine….gotta try it soon now.

  3. Persian food is lip smacking. Though I haven’t tried them all… but gonna try them for sure. Thanks for sharing.

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